Inner Light Wellness
Empowered Well-Being through Fitness, Yoga & Reiki
Holistic health is a way of life.
This ancient approach to well-being considers the whole person rather than focusing on individual facets of health or specific parts of the body. Instead, holistic health encompasses the relationship between a person and their environment. It emphasizes the connection of mind, body and spirit.
The word ”holism” from which the term “holistic” was born, is the theory that parts of a whole are in intimate interconnection, and cannot exist or be understood independently of the whole.
Inner Light Wellness develops specialized wellness plans for personal growth and empowered well-being. Fitness, Yoga and Reiki act as catalysts for physical, mental, emotional and spiritual transformation.
Caroline Collins has been in the health and wellness industry since 2002.
She is a BCRPA Certified Personal Trainer, Group Fitness Instructor, and Yoga Instructor, as well as a Supervisor of Fitness Leaders in Group Fitness and Yoga Fitness.
Caroline is an educator and presenter in the fields of fitness, wellness, mindfulness and holistic health.
She graduated from Prana Yoga College and is certified as a 200hr Yoga teacher. She has been regularly teaching multiple styles of Yoga since then, specializing in Hatha, Yin and meditation.
Caroline is a certifed Komyo Reiki Do Teacher and Practitioner and is a Regsitered Teacher with the Canadian Reiki Association.
Caroline brings a diversity of skills into her intimate work with each individual. Her holistic approach to health and wellness inspires an empowered way of life.
It is her vast experience in all facets of health and wellness, combined with a natural gift of healing that defines her niche as a Wellness mentor in Vancouver.
Since 2005, Caroline has been my Personal Trainer and Yoga Instructor. I have a very busy schedule. Tailored in-home service, combined with Caroline’s unmatched knowledge of all aspects of wellness, has made her the most amazing trainer I have ever worked with.
Missy Parks, Langley B.C.
With the specialized plan Caroline has designed, I’ve lost over 50 pounds in 7 months. My flexibility, strength and cardio have improved considerably. Caroline has greatly helped me to completely change my Nutritional intake and has coached me to make progressive changes to my lifestyle. Caroline is highly knowledgeable, positive, and supportive. Her professionalism and personality make her a perfect choice for a mentor you can trust. I am extremely satisfied and deeply grateful to Inner Light Wellness for making me a healthier and happier person!
Andre St. Louis Surrey, B.C.